The Low-GL Diet Bible

Released on by Patrick Holford
preview-18

  • The Low-GL Diet Bible Book Detail

  • Author : Patrick Holford
  • Release Date : 2012-02-16
  • Publisher : Piatkus
  • Genre : Health & Fitness
  • Pages : 301
  • ISBN 13 : 1405515546
  • File Size : 10,10 MB
DOWNLOAD BOOK

The Low-GL Diet Bible by Patrick Holford PDF Summary

Book Description: First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

Disclaimer: www.yourbookbest.com does not own The Low-GL Diet Bible books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Low-GL Diet Bible

The Low-GL Diet Bible

File Size : 43,43 MB
Total View : 391 Views
DOWNLOAD

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick

The Trans-Pacific Partnership

The Trans-Pacific Partnership

File Size : 28,28 MB
Total View : 5813 Views
DOWNLOAD

The Trans-Pacific Partnership (TPP) talks attempt to link together at least nine countries in three continents to create a 'high-quality, twenty-first century a

Standards, Conformity Assessment, and Trade

Standards, Conformity Assessment, and Trade

File Size : 37,37 MB
Total View : 8139 Views
DOWNLOAD

Mandated standards used for vehicle airbags, International Organization for Standards (ISO) standards adopted for photographic film, de facto standards for comp

International Trade and the Environment

International Trade and the Environment

File Size : 47,47 MB
Total View : 4781 Views
DOWNLOAD

This title was first published in 2002: The interrelationship between international trade and the environment has become the subject of much heated debate. Thes