Principles and Practice of Stress Management, Third Edition

Released on by Paul M. Lehrer
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  • Principles and Practice of Stress Management, Third Edition Book Detail

  • Author : Paul M. Lehrer
  • Release Date : 2007-08-16
  • Publisher : Guilford Press
  • Genre : Psychology
  • Pages : 753
  • ISBN 13 : 1606238280
  • File Size : 27,27 MB
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Principles and Practice of Stress Management, Third Edition by Paul M. Lehrer PDF Summary

Book Description: Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

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