Do Pause

Released on by Robert Poynton
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  • Do Pause Book Detail

  • Author : Robert Poynton
  • Release Date : 2019-04-30
  • Publisher : Do Book Company
  • Genre : Self-Help
  • Pages : 0
  • ISBN 13 : 9781907974632
  • File Size : 71,71 MB
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Do Pause by Robert Poynton PDF Summary

Book Description: Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

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