How to Stay Sane

Released on by Philippa Perry
preview-18

  • How to Stay Sane Book Detail

  • Author : Philippa Perry
  • Release Date : 2012-12-24
  • Publisher : Picador
  • Genre : Psychology
  • Pages : 192
  • ISBN 13 : 1250030641
  • File Size : 88,88 MB
DOWNLOAD BOOK

How to Stay Sane by Philippa Perry PDF Summary

Book Description: THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

Disclaimer: www.yourbookbest.com does not own How to Stay Sane books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

How to Stay Sane

How to Stay Sane

File Size : 7,7 MB
Total View : 5903 Views
DOWNLOAD

THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIME

Couch Fiction

Couch Fiction

File Size : 36,36 MB
Total View : 210 Views
DOWNLOAD

'A gem' - The Evening Standard 'Pure book joy. Deep thinking made digestible & doled up with lashings of wit' Bernardine Evaristo on Twitter 'So smart and inter

How to Be a Parent

How to Be a Parent

File Size : 44,44 MB
Total View : 4211 Views
DOWNLOAD

This book is about how we have relationships with our children, what gets in the way of a good connection and what can enhance it The most influential relations

Breathe

Breathe

File Size : 54,54 MB
Total View : 2450 Views
DOWNLOAD

2020 Chautauqua Prize Finalist 2020 NAACP Image Award Nominee - Outstanding Literary Work (Nonfiction) Best-of Lists: Best Nonfiction Books of 2019 (Kirkus Revi

How to be Animal Friendly

How to be Animal Friendly

File Size : 6,6 MB
Total View : 8272 Views
DOWNLOAD

A lively look at the kindest ways to eat, shop, live and be animal friendly. Includes fascinating facts about conservation, preservation, and caring for our ani