Power Up for Fitness
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Learn easy-to-follow endurance and strengthening exercises for kids plus informational notes for adults who dare to join them in a lifetime of fitness.
Learn easy-to-follow endurance and strengthening exercises for kids plus informational notes for adults who dare to join them in a lifetime of fitness.
The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve see—monks sitting on meditation cushions, nuns kneeling in pra