Power Yoga for Dummies

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  • Power Yoga for Dummies Book Detail

  • Author : Doug Swenson
  • Release Date : 2001-04
  • Publisher : Turtleback
  • Genre :
  • Pages :
  • ISBN 13 : 9780613916387
  • File Size : 19,19 MB

Power Yoga for Dummies by Doug Swenson PDF Summary

Book Description: Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga."Power Yoga For Dummies demystifies the secrets of Ashtanga, revealing how various yoga exercises promote flexibility and mental focus while a rapid pace adds aerobic benefit to the total power yoga workout. Explore the many ways yoga affects the mind and the body. This friendly guide provides power yoga workouts customized for adults, teens, children and seniors!

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Power Yoga for Dummies

Power Yoga for Dummies

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Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga."P

Power Yoga For Dummies

Power Yoga For Dummies

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"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson ma

Power Yoga For Dummies

Power Yoga For Dummies

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"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson ma

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Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're a

Power Yoga für Dummies

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Wer neben körperlicher Herausforderung auch geistige Ruhe sucht, für den ist Power Yoga genau das Richtige. Der erfahrene Yoga-Lehrer Doug Swenson zeigt Ihnen