Progressive Plyometrics for Kids

Released on by Donald Allen Chu
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  • Progressive Plyometrics for Kids Book Detail

  • Author : Donald Allen Chu
  • Release Date : 2006
  • Publisher : Coaches Choice Books
  • Genre : Exercise for children
  • Pages : 0
  • ISBN 13 : 9781585189557
  • File Size : 27,27 MB
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Progressive Plyometrics for Kids by Donald Allen Chu PDF Summary

Book Description: Three of the most respected and sought-after specialistsin the field of exercise and physical conditioningpresent this comprehensive, progressive, cost effective,and developmentally appropriate program of plyometricexercises specifically designed for younger athletes.Outlines a clear six-week progressive plyometric program,described in complete detail. Multiple clear photographsaccompany each exercise. Also includes a remarkable andeasy-to-navigate 58-minute DVD. Ideal for coaches,teachers, and parents of young athletes at any age andany ability level.

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