Rehab Science: How to Overcome Pain and Heal from Injury

Released on by Tom Walters
preview-18

  • Rehab Science: How to Overcome Pain and Heal from Injury Book Detail

  • Author : Tom Walters
  • Release Date : 2023-05-30
  • Publisher : Victory Belt Publishing
  • Genre : Medical
  • Pages : 1075
  • ISBN 13 : 162860140X
  • File Size : 2,2 MB
DOWNLOAD BOOK

Rehab Science: How to Overcome Pain and Heal from Injury by Tom Walters PDF Summary

Book Description: Alleviate Pain. Rehabilitate Injuries. Move Better! At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science. In this book, you will gain: A foundational understanding of pain science—and how to treat both acute and chronic pain conditions The ability to systematically address injuries—identify the type of injury you have and implement the right methods and exercises Step-by-step programs for improving movement and mobility and increasing strength and tissue capacity Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise The confidence and education to make informed decisions—like whether or not to get surgery Insight on how to prevent injuries and future flare-ups Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. This book provides 30 programs for the most common pain and injuries in every body region: Low back pain Sprain and strains—including ankle and wrist sprains, hamstring strains, and whiplash Nerve pain—such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis Tendinopathies—like tennis elbow, golfer’s elbow, hip flexor, gluteal, and patellar tendinopathy Ligament and tendon tears—Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL Shoulder and hip impingements Dislocations and labral tears Meniscus tears Plantar fasciitis Shin splints Arthritis—neck, knee, and hip And much, much more If you want the power to get out of pain and rehab your injury—and to do as much as possible on your own—look no further than Rehab Science.

Disclaimer: www.yourbookbest.com does not own Rehab Science: How to Overcome Pain and Heal from Injury books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Secret Rehab Science for Healing

Secret Rehab Science for Healing

File Size : 42,42 MB
Total View : 7966 Views
DOWNLOAD

Unleash the Astonishing Secret Behind Healing Pain! Did you know that your brain has an intricate dance with pain, shaping how you perceive it? Dive into the wo

Bridging the Gap from Rehab to Performance

Bridging the Gap from Rehab to Performance

File Size : 32,32 MB
Total View : 2425 Views
DOWNLOAD

In Bridging the Gap from Rehab to Performance, physical therapist Sue Falsone walks the reader through the thought process and physical practice of guiding an i