Running Doc's Guide to Healthy Running

Released on by Lewis G. Maharam, MD
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  • Running Doc's Guide to Healthy Running Book Detail

  • Author : Lewis G. Maharam, MD
  • Release Date : 2013-09-13
  • Publisher : VeloPress
  • Genre : Sports & Recreation
  • Pages : 299
  • ISBN 13 : 1937716503
  • File Size : 40,40 MB
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Running Doc's Guide to Healthy Running by Lewis G. Maharam, MD PDF Summary

Book Description: For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. From head to toenails, Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Trust the Running DocTM to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you’re already injured, Running Doc will help you diagnose, treat, and recover to run pain-free.

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