Self-care and You

Released on by Kim Richards
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  • Self-care and You Book Detail

  • Author : Kim Richards
  • Release Date : 2014-06-01
  • Publisher :
  • Genre : Medical
  • Pages : 41
  • ISBN 13 : 9781558105515
  • File Size : 73,73 MB
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Self-care and You by Kim Richards PDF Summary

Book Description: "In this health and wellness guide, self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to self-centering practices. To live a life of meaningful contribution as a nurse to your patients, colleagues, and others, you may need to make changes in your own life first. This integrated self-care guide, by three nurse coaches with extensive expertise, is organized by six self-care pathways. Numerous detailed examples, guidelines, tips, techniques, and insights are included about each pathway to help you to assess and guide your self-care journey."--Provided by publisher.

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