The Shaolin Workout PDF book is popular Sports & Recreation book written by Shi Yan Ming. The book was released by Rodale Books on 2006-05-16 with total hardcover pages 306. Fast download link is given in this page, you could read The Shaolin Workout by Shi Yan Ming in PDF, epub and kindle directly from your devices.
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Sifu Shi Yan Ming is a 34th-generation warrior monk from China’s Sh
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province,
Shaolin Kungfu has been considered by many as the best martial art in the world. But kungfu is just one of the three treasures of Shaolin, the other two being c
Ancient Chinese monks discovered that by incorporating into their martial arts the fighting movements of these animals, they could create a system as harmful to
