Body By Simone

Released on by Simone De La Rue
preview-18

  • Body By Simone Book Detail

  • Author : Simone De La Rue
  • Release Date : 2014-04-01
  • Publisher : Harper Collins
  • Genre : Health & Fitness
  • Pages : 381
  • ISBN 13 : 0062269364
  • File Size : 28,28 MB
DOWNLOAD BOOK

Body By Simone by Simone De La Rue PDF Summary

Book Description: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

Disclaimer: www.yourbookbest.com does not own Body By Simone books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Body By Simone

Body By Simone

File Size : 38,38 MB
Total View : 7082 Views
DOWNLOAD

In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-

Simone’s Choice

Simone’s Choice

File Size : 67,67 MB
Total View : 8121 Views
DOWNLOAD

Imagine you are in a bar celebrating your birthday and your freedom as a newly divorced man when your eyes meet those of a stunning blue eyed blonde. The connec

Nina Simone's Gum

Nina Simone's Gum

File Size : 15,15 MB
Total View : 2148 Views
DOWNLOAD

THE TIMES TOP 10 BESTSELLERA GUARDIAN, TELEGRAPH, THE TIMES, IRISH TIMES, ROUGH TRADE, MOJO, CLASH, ROLLING STONE, UNCUT BOOK OF THE YEARFrom award-winning musi

Louisa

Louisa

File Size : 11,11 MB
Total View : 9662 Views
DOWNLOAD

This award-winning novel takes readers to postwar Israel, introducing them to a mother and daughter-in-law with an unusual relationship and offering a unique pe

Finding Solace

Finding Solace

File Size : 28,28 MB
Total View : 7902 Views
DOWNLOAD

When will the pain from grief end? Rachel thought she'd never get over losing the love of her life. Each day was a struggle against the grief and depression tha