Simply Strength

Released on by Andrew Jobling
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  • Simply Strength Book Detail

  • Author : Andrew Jobling
  • Release Date : 2004
  • Publisher : Penton Overseas, Inc
  • Genre : Family & Relationships
  • Pages : 72
  • ISBN 13 : 9781741216363
  • File Size : 34,34 MB
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Simply Strength by Andrew Jobling PDF Summary

Book Description: Everyone can be lean, fit and healthy - but sometimes we all need a little guidance on how to achieve our goals. With Simply Strength, you too can attain all your strength and fitness goals - there's no need for fancy equipment or gym membership, you can do it all in the comfort of your own home. Andrew and Sally Jobling, qualified gym instructors, show you how it's done. The exercises are carefully graded, and have variations and alternatives you can tailor for your own fitness and performance needs. This kit contains a 64-page full-color book which takes you through the exercises step by step, and includes extra information vital for your health and well-being. The 51-minute DVD clearly demonstrates the exercises and shows you how to tailor your own program according to your needs.

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Simply Strength

Simply Strength

File Size : 46,46 MB
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Everyone can be lean, fit and healthy - but sometimes we all need a little guidance on how to achieve our goals. With Simply Strength, you too can attain all yo

Simple Strength

Simple Strength

File Size : 71,71 MB
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Learn How to Move More Efficiently by Implementing These Simple Exercises Simple Strength is a book about developing efficiency of movement through practice and

Starting Strength

Starting Strength

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This book is for anyone serious about learning or coaching the basic lifts.