Sit Down, Be Quiet

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  • Sit Down, Be Quiet Book Detail

  • Author : Michael James Wong
  • Release Date : 2018-03-08
  • Publisher : HarperThorsons
  • Genre : HEALTH & FITNESS
  • Pages : 224
  • ISBN 13 : 9780008249656
  • File Size : 12,12 MB

Sit Down, Be Quiet by Michael James Wong PDF Summary

Book Description: "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.

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