Small Change, Big Results

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In Small Change, Big Results, Dr. Pat LaDouceur provides science-based strategies combined with practical wisdom to help you focus on simple actions that lead t

Small Changes, Big Results

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With all of the must-do activities in your life today, how can you fit in the activities you want to do? Better yet, what about activities you need to do? Imple

Small Changes, Big Results

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An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes,

Grocery Makeover

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Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you b

The small BIG

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At some point today you will have to influence or persuade someone - your boss, a co-worker, a customer, client, spouse, your kids, or even your friends. What i