Smart Girls Do Dumbbells

Released on by Judith Sherman-Wolin
preview-18

  • Smart Girls Do Dumbbells Book Detail

  • Author : Judith Sherman-Wolin
  • Release Date : 2004-04-06
  • Publisher : Penguin
  • Genre : Health & Fitness
  • Pages : 241
  • ISBN 13 : 1440624933
  • File Size : 55,55 MB
DOWNLOAD BOOK

Smart Girls Do Dumbbells by Judith Sherman-Wolin PDF Summary

Book Description: An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn: • the complete 30-minute, 30-day, 30-way, start-to-finish program • how to melt away those stubborn pounds you've been trying to lose your entire adult life • how you can shape a body that burns more calories, even while you're plopped on the couch • inexpensive ways to build your own dumbbell gym • Judith's bonus ab-flattening recipes Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body!

Disclaimer: www.yourbookbest.com does not own Smart Girls Do Dumbbells books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Smart Girls Do Dumbbells

Smart Girls Do Dumbbells

File Size : 21,21 MB
Total View : 8483 Views
DOWNLOAD

An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising

Smart Girls Do Dumbbells

Smart Girls Do Dumbbells

File Size : 66,66 MB
Total View : 7784 Views
DOWNLOAD

An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising

101 Ways to Work Out with Weights

101 Ways to Work Out with Weights

File Size : 26,26 MB
Total View : 310 Views
DOWNLOAD

A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets

A Smart Girl's Guide: Sports & Fitness

A Smart Girl's Guide: Sports & Fitness

File Size : 35,35 MB
Total View : 3199 Views
DOWNLOAD

Citing the reasons for participating in athletic activities, from having fun with friends and pursuing fitness to bolstering strength and expressing oneself cre