Strength Training and Coordination

File Size : 66,66 MB
Total View : 2668 Views
DOWNLOAD

Anatomy of Agility

File Size : 31,31 MB
Total View : 1582 Views
DOWNLOAD

Parkour Strength Training

File Size : 20,20 MB
Total View : 2460 Views
DOWNLOAD

In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility

Men's Health Power Training

File Size : 31,31 MB
Total View : 1073 Views
DOWNLOAD

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular bal

Advanced Strength and Conditioning

File Size : 17,17 MB
Total View : 7367 Views
DOWNLOAD

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientifi