Stress The Psychology of Managing Pressure

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  • Stress The Psychology of Managing Pressure Book Detail

  • Author : DK
  • Release Date : 2017-12-05
  • Publisher : Penguin
  • Genre : Psychology
  • Pages : 463
  • ISBN 13 : 0241328489
  • File Size : 47,47 MB

Stress The Psychology of Managing Pressure by DK PDF Summary

Book Description: Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

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Stress The Psychology of Managing Pressure

Stress The Psychology of Managing Pressure

File Size : 15,15 MB
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Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and s

Stress the Psychology of Managing Pressure

Stress the Psychology of Managing Pressure

File Size : 61,61 MB
Total View : 7669 Views
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Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-ed

Stress: The Psychology of Managing Pressure

Stress: The Psychology of Managing Pressure

File Size : 76,76 MB
Total View : 7146 Views
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Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and s

Stress The Psychology of Managing Pressure

Stress The Psychology of Managing Pressure

File Size : 90,90 MB
Total View : 8395 Views
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Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-ed

Stress The Psychology of Managing Pressure

Stress The Psychology of Managing Pressure

File Size : 14,14 MB
Total View : 7114 Views
DOWNLOAD

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and s