Structural Yoga Therapy

Released on by Mukunda Stiles
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  • Structural Yoga Therapy Book Detail

  • Author : Mukunda Stiles
  • Release Date : 2001-01-01
  • Publisher : Weiser Books
  • Genre : Health & Fitness
  • Pages : 362
  • ISBN 13 : 1609252349
  • File Size : 84,84 MB
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Structural Yoga Therapy by Mukunda Stiles PDF Summary

Book Description: Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.

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Structural Yoga Therapy

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Tantra Yoga Secrets

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