Cultivating Lasting Happiness

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Cultivating Lasting Happiness Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Te

The Five Core Skills of Mindfulness

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Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right awa

Mindful Emotional Eating

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Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to copeyou can learn to use food on occasion to feel betteryo

Secret Keeping

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What do author James Frey and former president Bill Clinton have in common? They were both secret keepers, and their secrets had disastrous effects on their car

Uncovering the Life of Your Dreams

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An enlightening story. . . Scott Billings has a pretty good life, or so it appears. But something is missing for him. Like many others, he finds himself just go