The Abcs of Self-Care

Released on by Sheri E. Betts
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  • The Abcs of Self-Care Book Detail

  • Author : Sheri E. Betts
  • Release Date : 2021-09-21
  • Publisher : Balboa Press
  • Genre : Self-Help
  • Pages : 441
  • ISBN 13 : 1982272368
  • File Size : 93,93 MB
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The Abcs of Self-Care by Sheri E. Betts PDF Summary

Book Description: Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.

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