The Biggest Loser Food Journal

Released on by Biggest Loser Experts and Cast
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  • The Biggest Loser Food Journal Book Detail

  • Author : Biggest Loser Experts and Cast
  • Release Date : 2010-09-14
  • Publisher : Rodale Books
  • Genre : Health & Fitness
  • Pages : 0
  • ISBN 13 : 9781605292168
  • File Size : 56,56 MB
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The Biggest Loser Food Journal by Biggest Loser Experts and Cast PDF Summary

Book Description: As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to: • Set a daily calorie budget • Choose foods on The Biggest Loser Food Plan • Record daily meals, snacks, beverages, and water intake • Create an exercise plan and log workouts • Cook recipes created by The Biggest Loser nutrition team The Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking—and losing—today!

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