The Busy Woman's Guide to Total Fitness

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  • The Busy Woman's Guide to Total Fitness Book Detail

  • Author : Laurette Willis
  • Release Date : 2007-12-01
  • Publisher : Harvest House Publishers
  • Genre : Health & Fitness
  • Pages : 257
  • ISBN 13 : 0736937943
  • File Size : 23,23 MB

The Busy Woman's Guide to Total Fitness by Laurette Willis PDF Summary

Book Description: Laurette Willis, creator of the PraiseMovesTM DVD, offers a plan that will help women incorporate "Total Fitness" into their busy schedules by blending the spiritual and physical areas of their lives. When asked what three of the most important things in life are, many Christian women say God, family, and health. Unfortunately, most women don't think of their health until there is a problem. And they also may go for weeks without investing quality time in their relationship with the Lord until faced with a challenge or the realization that they feel empty inside. In The Busy Woman's Guide to Total Fitness, readers will learn how to "strengthen their bodies and spirits in 20-minutes-a-day" with: quick and easy nutrition tips energizing 20-minute workouts prayer, meditation, and journaling suggestions fitness for the spirit, soul, and body a 21 Days to Total Fitness program

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The Busy Woman's Guide to Total Fitness

The Busy Woman's Guide to Total Fitness

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Laurette Willis, creator of the PraiseMovesTM DVD, offers a plan that will help women incorporate "Total Fitness" into their busy schedules by blending the spir

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Body by You

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BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations

The Busy Women's Guide to Healthy Living

The Busy Women's Guide to Healthy Living

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Are you a busy woman looking to lose weight and achieve a healthier lifestyle? If so, "The Busy Woman's Guide to Healthy Living" is the book for you! In this co