The Complete Guide to Self Care

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The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling

Take Care of Yourself, 10th Edition

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A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to b

The "More or Less" Definitive Guide to Self-Care

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“Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days y

The Ultimate Guide to Self-Care

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Unlock the secrets to a life of vibrant health and unwavering happiness with "The Ultimate Guide to Self-Care." This captivating book is your passport to a tran

The Ultimate Guide to Self-Care

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In today's fast-paced world, self-care is not just a luxury; it's a necessity for thriving. In "The Ultimate Guide to Self-Care: Nurture Your Mind, Body, and So