The Complete Idiot's Guide to the Mediterranean Diet

Released on by Chef Stephanie Green
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  • The Complete Idiot's Guide to the Mediterranean Diet Book Detail

  • Author : Chef Stephanie Green
  • Release Date : 2010-12-07
  • Publisher : Penguin
  • Genre : Health & Fitness
  • Pages : 432
  • ISBN 13 : 110144584X
  • File Size : 60,60 MB
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The Complete Idiot's Guide to the Mediterranean Diet by Chef Stephanie Green PDF Summary

Book Description: Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition

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