Mindful Birthing

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  • Mindful Birthing Book Detail

  • Author : Nancy Bardacke
  • Release Date : 2012-07-10
  • Publisher : Harper Collins
  • Genre : Health & Fitness
  • Pages : 389
  • ISBN 13 : 0062205978
  • File Size : 4,4 MB

Mindful Birthing by Nancy Bardacke PDF Summary

Book Description: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

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