The Fitness Book PDF book is popular Health & Fitness book written by DK. The book was released by Dorling Kindersley Ltd on 2012-01-19 with total hardcover pages 338. Fast download link is given in this page, you could read The Fitness Book by DK in PDF, epub and kindle directly from your devices.
Find a fitness workout that works for you with the home fitness bible Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or s
The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, s
This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular stren
Everything you need to know to make fitness easier! Fitness doesn't have to be hard. With easy fitness, you don't have to follow a regimented workout program or
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How
