The Lazy Girl's Workout Journal

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  • The Lazy Girl's Workout Journal Book Detail

  • Author : Izabela Siuda
  • Release Date : 2020-01-16
  • Publisher :
  • Genre :
  • Pages : 102
  • ISBN 13 : 9781661653880
  • File Size : 9,9 MB

The Lazy Girl's Workout Journal by Izabela Siuda PDF Summary

Book Description: How does the journal improve your fitness performance and help you reach your goals? ✔ The 47-week Workout and Food Journal is a girly guide to help you track your meals, fitness routines, mood and sleep quality. ✔ Each week consists of two pages where you input your workout/ activities and meals accordingly. ✔ There's also a space where you track your water intake. ✔ Tracking down what you ate and how much you exercise a given day is the best way to keep in shape. ✔ Recording your meals and activity can greatly help you in reaching your fitness and weight-loss goals ✔ Tracking down your meals helps fight snacking, emotional eating and eating disorders. ✔ It's also crucial to stay hydrated to stay healthy, have beautiful skin and hair ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today!

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