The Low GI Guide to the Metabolic Syndrome and Your Heart

Released on by Janette Brand Miller
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  • The Low GI Guide to the Metabolic Syndrome and Your Heart Book Detail

  • Author : Janette Brand Miller
  • Release Date : 2005
  • Publisher : Hodder & Stoughton
  • Genre : Glycemic index
  • Pages : 120
  • ISBN 13 : 9780340896020
  • File Size : 92,92 MB
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The Low GI Guide to the Metabolic Syndrome and Your Heart by Janette Brand Miller PDF Summary

Book Description: Heart disease is the UK's biggest killer. Every three minutes, every day, someone in the UK suffers a cardiac event. Now a new 'silent' disease is affecting us: the metabolic syndrome (sometimes called the insulin resistance syndrome or Syndrome X), a collection of abnormalities that increase your risk of heart attack. But the type of carbohydrate you eat can help stop these deadly diseases, and low GI eating is the best way to help control blood glucose, insulin sensitivity and weight, reducing the risk of heart disease and the metabolic syndrome. This indispensible guide includes the latest statistics and studies on heart disease, a 7-day low GI meal plan, easy-to- understand information on the GI, and practical tips on making GI a part of your diet With all the information you need about the GI and its benefits for heart health, and easy guidance on following a low GI diet, this is the definitive guide for anyone interested in having a healthy heart and life.

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