Heal Your Headache

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  • Heal Your Headache Book Detail

  • Author : David Buchholz
  • Release Date : 2002-08-12
  • Publisher : Workman Publishing
  • Genre : Health & Fitness
  • Pages : 272
  • ISBN 13 : 0761125663
  • File Size : 55,55 MB

Heal Your Headache by David Buchholz PDF Summary

Book Description: Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

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