The Mind-Body Method

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  • The Mind-Body Method Book Detail

  • Author : Dr Anders Hansen
  • Release Date : 2024-03-21
  • Publisher : Random House
  • Genre : Self-Help
  • Pages : 238
  • ISBN 13 : 1529199999
  • File Size : 64,64 MB

The Mind-Body Method by Dr Anders Hansen PDF Summary

Book Description: Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

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