The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart

Released on by Jennie Brand-Miller
preview-18

  • The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart Book Detail

  • Author : Jennie Brand-Miller
  • Release Date : 2004-03-15
  • Publisher : Da Capo Lifelong Books
  • Genre : Health & Fitness
  • Pages : 144
  • ISBN 13 : 9781569244494
  • File Size : 34,34 MB
DOWNLOAD BOOK

The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart by Jennie Brand-Miller PDF Summary

Book Description: The latest medical research clearly confirms that the glycemic index (GI)—an easy-to-understand ranking of foods based on their effect on blood glucose levels—is vitally important for heart health and the prevention of the Metabolic Syndrome (aka Syndrome X and insulin resistance). Slowly digested, low-GI carbohydrates like pasta, grainy breads, and cereals based on wheat bran and oats play an important role in treating and preventing heart disease—in addition to controlling blood sugar and aiding weight loss. This handy pocket guide shows readers how to choose the right amount of the right carbohydrates for reducing the risk of heart attack and for lifelong health and well-being. Included is a 7-day, low-fat, low-GI meal plan for heart health, a healthy-heart pantry checklist, and the glycemic index values, fat, and carbohydrate content for over 300 foods and drinks.

Disclaimer: www.yourbookbest.com does not own The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.