The Placebo Diet

preview-18
  • The Placebo Diet Book Detail

  • Author : Janet Thomson
  • Release Date : 2021-10-19
  • Publisher : Hay House, Inc
  • Genre : Health & Fitness
  • Pages : 303
  • ISBN 13 : 1401968546
  • File Size : 98,98 MB

The Placebo Diet by Janet Thomson PDF Summary

Book Description: Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.

Disclaimer: www.yourbookbest.com does not own The Placebo Diet books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Placebo Diet

The Placebo Diet

File Size : 75,75 MB
Total View : 600 Views
DOWNLOAD

Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looki

The Placebo Diet

The Placebo Diet

File Size : 97,97 MB
Total View : 1970 Views
DOWNLOAD

Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looki

AARP The Paleo Diet Revised

AARP The Paleo Diet Revised

File Size : 12,12 MB
Total View : 6788 Views
DOWNLOAD

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edi

The Mayo Clinic Diet

The Mayo Clinic Diet

File Size : 41,41 MB
Total View : 9512 Views
DOWNLOAD

#1 New York Times Bestseller: “Experts from the Mayo Clinic present a well-rounded plan for dieting right.”—Publishers Weekly This completely revised and

AARP The Paleo Answer

AARP The Paleo Answer

File Size : 49,49 MB
Total View : 390 Views
DOWNLOAD

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookboo