The Relationship Between Unilateral Vs Bilateral Strength on Sprint and Jump Performance in College Athletes

Released on by Frances Stephenson
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  • The Relationship Between Unilateral Vs Bilateral Strength on Sprint and Jump Performance in College Athletes Book Detail

  • Author : Frances Stephenson
  • Release Date : 2017
  • Publisher :
  • Genre :
  • Pages : 58
  • ISBN 13 :
  • File Size : 49,49 MB
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The Relationship Between Unilateral Vs Bilateral Strength on Sprint and Jump Performance in College Athletes by Frances Stephenson PDF Summary

Book Description: The purpose of this investigation was to analyze the correlation between bilateral versus unilateral strength on jump and sprint performance in college athletes. Thirteen male, college soccer athletes were asked to perform a bilateral and unilateral 5RM squat test, a bilateral and unilateral vertical and long jump test, and a 40 yard sprint test. The data was then analyzed to determine the correlations between strength and jump and sprint performance. No significant correlations were found between bilateral strength and bilateral jump and sprint performance. Nor were any significant correlations found between unilateral strength and unilateral jump or sprint performance. When the ratio of bilateral to unilateral strength was tested against the ratio of bilateral to unilateral jump performance, no significant correlations were found. Contrary to our hypothesis, a greater level of unilateral strength did not correlate with greater unilateral performance. Future research should investigate the correlation between bilateral and unilateral strength to sprint and jump performance in athletes of various levels of play as well as a variety of sports to determine if these results are universal or specific to athletes tested in this study.

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File Size : 69,69 MB
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