The Secrets of Ghost Hand Kung Fu Levels 7-9

Released on by Joel Gunderson
preview-18

  • The Secrets of Ghost Hand Kung Fu Levels 7-9 Book Detail

  • Author : Joel Gunderson
  • Release Date : 2015-03-11
  • Publisher : Lulu.com
  • Genre : Sports & Recreation
  • Pages : 193
  • ISBN 13 : 1312983647
  • File Size : 31,31 MB
DOWNLOAD BOOK

The Secrets of Ghost Hand Kung Fu Levels 7-9 by Joel Gunderson PDF Summary

Book Description: This is the training manual for levels 7-9 of Ghost Hand Kung Fu. Ghost Hand Kung Fu is a short-armed method, where the arms are kept close to the body. It gives one the ability to execute fast, multiple strikes with deadly accuracy to an opponent's vital points. The art stresses breath work and being able to separately use and control the internal opening and closing movements of each and every joint on the body. It allows one to fight and counter according to the opponent's pressure, rather than fighting from sight. Ghost Hand also incorporates joint locks, throws, and low kicks mostly from the waist down, attacking legs, knees, and feet. There is a lot of qigong work within Ghost Hand forms, making it a true internal/external martial art.

Disclaimer: www.yourbookbest.com does not own The Secrets of Ghost Hand Kung Fu Levels 7-9 books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.