The Stress-Eating Cure

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  • The Stress-Eating Cure Book Detail

  • Author : Rachael F. Heller
  • Release Date : 2009-04-13
  • Publisher : Rodale Books
  • Genre : Health & Fitness
  • Pages : 322
  • ISBN 13 : 160529067X
  • File Size : 33,33 MB

The Stress-Eating Cure by Rachael F. Heller PDF Summary

Book Description: Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will: • discover that stress eating is a not a matter of willpower, it's a matter of biology • experience the power of a big balanced breakfast to restore stress hormones to ideal levels • enjoy the foods you love every day without counting, measuring, or limiting portions • break free of cravings and hunger in 3 days • lose weight without stalling at weight-loss plateaus The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.

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