The Ultimate Parkour & Freerunning Book

Released on by Ilona E. Gerling
preview-18

  • The Ultimate Parkour & Freerunning Book Book Detail

  • Author : Ilona E. Gerling
  • Release Date : 2013-11-15
  • Publisher : Meyer & Meyer Verlag
  • Genre : Sports & Recreation
  • Pages : 332
  • ISBN 13 : 1782550208
  • File Size : 48,48 MB
DOWNLOAD BOOK

The Ultimate Parkour & Freerunning Book by Ilona E. Gerling PDF Summary

Book Description: The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.

Disclaimer: www.yourbookbest.com does not own The Ultimate Parkour & Freerunning Book books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Ultimate Parkour & Freerunning Book

The Ultimate Parkour & Freerunning Book

File Size : 72,72 MB
Total View : 7632 Views
DOWNLOAD

The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the

Parkour and the Art Du Déplacement

Parkour and the Art Du Déplacement

File Size : 8,8 MB
Total View : 4926 Views
DOWNLOAD

Parkour, the art of displacement, or freerunning--whatever the name, this new discipline born in the Paris suburbs is rapidly being adopted by people throughout

Parkour Strength Training

Parkour Strength Training

File Size : 83,83 MB
Total View : 1332 Views
DOWNLOAD

In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility

Hacking Timbuktu

Hacking Timbuktu

File Size : 79,79 MB
Total View : 2826 Views
DOWNLOAD

Danny is a freelance IT specialist—that is, a hacker. He and his pal Omar are both skilled at parkour, or freerunning, a discipline designed to enable practit

Essential Parkour Training

Essential Parkour Training

File Size : 71,71 MB
Total View : 9354 Views
DOWNLOAD

Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like