The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts

Released on by Hanne Blank
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  • The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts Book Detail

  • Author : Hanne Blank
  • Release Date : 2012-12-26
  • Publisher : National Geographic Books
  • Genre : Self-Help
  • Pages : 0
  • ISBN 13 : 1607742861
  • File Size : 74,74 MB
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The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts by Hanne Blank PDF Summary

Book Description: This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.

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