Think Slim, be Slim

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Abstract: A 21-day mental diet plan was designed for permanent weight control. Based on behavior modification, the program explores various psychological aspect

Think and Be Slim

File Size : 94,94 MB
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This book has been written for anyone who wants to achieve his or her health fitness goals. Whilst it has chapters dealing with both exercise and nutrition, it

Think Yourself Thin

File Size : 98,98 MB
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The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies

Naturally Thin

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From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,

Rethinking Thin

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In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim a