Overcoming Amenorrhea

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When Tina Muir made the decision to step away from her career as a professional marathon runner in order to regain her menstrual cycle, her story grabbed the at

No Period. Now What?

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The authoritative guide to recovering from hypothalamic amenorrhea; no period due to some combination of underfueling (consciously or not), high intensity exerc

Running the Dream

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The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald

Training Essentials for Ultrarunning

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When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training

The Laws Guide to Nature Drawing and Journaling

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In straightforward text complemented by step-by-step illustrations, dozens of exercises lead the hand and mind through creating accurate reproductions of plants