Training Day

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  • Training Day Book Detail

  • Author : Damect Dominguez
  • Release Date : 2017-12-14
  • Publisher :
  • Genre :
  • Pages : 160
  • ISBN 13 : 9780578205991
  • File Size : 70,70 MB

Training Day by Damect Dominguez PDF Summary

Book Description: Training Day is the result of over three years of obsessively writing and testing workouts-short and long, light and heavy, high skilled and low skilled, and everything in-between. Each workout is intended to be both fun and effective-and of course, sometimes grueling!The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? Training Day's got a ton of them!If you're looking to maximize your gains, Training Day offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we've used these same workouts over the course of several years and seen athletes improve in all aspects of their fitness-stronger, faster, fitter!

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