Training Distance Runners

Released on by David E. Martin
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  • Training Distance Runners Book Detail

  • Author : David E. Martin
  • Release Date : 1991
  • Publisher : Human Kinetics
  • Genre : Sports & Recreation
  • Pages : 312
  • ISBN 13 : 9780873227278
  • File Size : 89,89 MB
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Training Distance Runners by David E. Martin PDF Summary

Book Description: This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers the biomechanics and biochemistry of running and goal-setting for competitive runners.

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