Triathlon Training in 4 Hours a Week

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  • Triathlon Training in 4 Hours a Week Book Detail

  • Author : Eric Harr
  • Release Date : 2015-09-15
  • Publisher : Rodale
  • Genre : Sports & Recreation
  • Pages : 290
  • ISBN 13 : 1623365597
  • File Size : 24,24 MB

Triathlon Training in 4 Hours a Week by Eric Harr PDF Summary

Book Description: Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting-edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.

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Triathlon Training in 4 Hours a Week

Triathlon Training in 4 Hours a Week

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Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to

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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi

Triathlon Training in Four Hours a Week

Triathlon Training in Four Hours a Week

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A training program for prospective triathlon athletes with a minimum of running experience covers a different sport in each chapter and offers information on ho

Triathlon Training in 4 Hours a Week

Triathlon Training in 4 Hours a Week

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Total View : 546 Views
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Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edi