Use Your Smartphone to Lose Weight

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  • Use Your Smartphone to Lose Weight Book Detail

  • Author : Jerry Dugan
  • Release Date : 2014-01-02
  • Publisher : Jerry Dugan
  • Genre : Health & Fitness
  • Pages : 42
  • ISBN 13 :
  • File Size : 94,94 MB

Use Your Smartphone to Lose Weight by Jerry Dugan PDF Summary

Book Description: This eBook is ideal for that busy person who is serious about making a lifestyle change, but doesn't have time or money for a gym or personal trainer. Use Your Smartphone to Lose Weight shares Jerry Dugan's strategy of using smartphone apps to hold himself accountable as he made lasting habit changes needed to create a healthy lifestyle. Readers of this book will learn about app features they may not have considered, and gain insights on the "slow and steady" strategy Dugan applied to reach his own success, 56 pounds lost in 6 months.

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