Vince's Six Week Bulk Course

Released on by Vince Gironda
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  • Vince's Six Week Bulk Course Book Detail

  • Author : Vince Gironda
  • Release Date : 1972-02-26
  • Publisher :
  • Genre :
  • Pages :
  • ISBN 13 : 9781955053259
  • File Size : 15,15 MB
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Vince's Six Week Bulk Course by Vince Gironda PDF Summary

Book Description: Vince's Six Week Bulking course is a no-frills routine designed to give you maximum muscle size in a short space of time.Whereas many 'bulking' programs will simply focus on maximum weight gain, which can lead to a 'smoothing' effect and a loss of definition?This program focuses on full muscle development without undesirable fat gain. During this course, you'll train 6-7 days per week, alternating between upper and lower body workouts, with a variety of exercises intended to fully work the target muscle.While the outline of the program is straightforward on paper, your muscles will be challenged in the most powerful and effective way possible for maximum size. Vince has also provided a clear outline of how to eat during this program, in order to ensure you are maximally fueled for each workout and have sufficient nutrients to recover. Don't let the simplicity of this program fool you...If you're committed enough to see it through from start to finish, exactly as it has been described, you'll be rewarded with bigger muscles all over your body. In this course, you will discover: - How to avoid the bodybuilder's greatest pitfall, which ruins muscle development and body composition Nutrition for maximum male hormone release so you can trigger muscle growth Devastatingly effective routines for the Pecs, Lats, Delts, Triceps, Biceps, Forearms, Thighs, and Calves The exact percentage to tax a muscle if you want to stimulate maximum gains Vince's favorite glandular combination for muscle size 90% of people who do THIS struggle to build muscle...make sure you're not one of them

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Vince's Six Week Bulk Course

Vince's Six Week Bulk Course

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Vince's Six Week Bulking course is a no-frills routine designed to give you maximum muscle size in a short space of time.Whereas many 'bulking' programs will si

Vince's 6-Week Bulking Course

Vince's 6-Week Bulking Course

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If adding some muscular SIZE is your goal, this 6-week routine will get you there! This crash course in muscle building is not about shaping, it's about MASS. I