The Essential Guide to Vitamins, Minerals and Herbal Supplements

Released on by Sarah Brewer
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  • The Essential Guide to Vitamins, Minerals and Herbal Supplements Book Detail

  • Author : Sarah Brewer
  • Release Date : 2013-07-25
  • Publisher : Right Way
  • Genre : Health & Fitness
  • Pages : 314
  • ISBN 13 : 0716023695
  • File Size : 27,27 MB
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The Essential Guide to Vitamins, Minerals and Herbal Supplements by Sarah Brewer PDF Summary

Book Description: A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

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Vitamins, Herbs, Minerals & Supplements

Vitamins, Herbs, Minerals & Supplements

File Size : 27,27 MB
Total View : 1209 Views
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Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart

Vitamins, Minerals & Herbs

Vitamins, Minerals & Herbs

File Size : 11,11 MB
Total View : 4753 Views
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Mining the latest medical research, this guide cuts through the hype to present the vital facts on what supplements can do for a body--and what they can't. Incl