Dash Diet Meal Prep for Beginners

Released on by White, Dana Angelo MS, RD, ATC
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  • Dash Diet Meal Prep for Beginners Book Detail

  • Author : White, Dana Angelo MS, RD, ATC
  • Release Date : 2021-05-04
  • Publisher : Penguin
  • Genre : Health & Fitness
  • Pages : 373
  • ISBN 13 : 0744048729
  • File Size : 60,60 MB
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Dash Diet Meal Prep for Beginners by White, Dana Angelo MS, RD, ATC PDF Summary

Book Description: Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

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