Yoga to Go

Released on by Paula Carino
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  • Yoga to Go Book Detail

  • Author : Paula Carino
  • Release Date : 2004
  • Publisher : Sterling Publishing Company, Inc.
  • Genre : Health & Fitness
  • Pages : 228
  • ISBN 13 : 9780806980324
  • File Size : 38,38 MB
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Yoga to Go by Paula Carino PDF Summary

Book Description: Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.

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