The 3-Day Cleanse

Released on by Zoe Sakoutis
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  • The 3-Day Cleanse Book Detail

  • Author : Zoe Sakoutis
  • Release Date : 2010-03-25
  • Publisher : Hachette+ORM
  • Genre : Health & Fitness
  • Pages : 151
  • ISBN 13 : 0446558729
  • File Size : 29,29 MB
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The 3-Day Cleanse by Zoe Sakoutis PDF Summary

Book Description: The founders of the massively popular Blueprint Cleanse—beloved by celebrities, foodies, and media people for reliable relief from the excess, overindulgence, and toxins we are all exposed to every day—share The 3-Day Cleanse, inviting everyone to benefit from this at-home juice cleansing program. Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-Day Cleanse offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse. This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets, and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include guidance on battling the urge to cheat and working the cleanse into a busy lifestyle. Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!

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The 3-Day Cleanse

The 3-Day Cleanse

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The founders of the massively popular Blueprint Cleanse—beloved by celebrities, foodies, and media people for reliable relief from the excess, overindulgen

The 3-Day Cleanse

The 3-Day Cleanse

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The founders of the massively popular Blueprint Cleanse—beloved by celebrities, foodies, and media people for reliable relief from the excess, overindulgen

The 3-Day Cleanse

The 3-Day Cleanse

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Draws on the methods of the popular Blueprint Cleanse program to outline an at-home juicing system designed to promote energy, digestive health, and weight loss

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One man's humorous and heartfelt journey through his year-long attempt to regain his health and change his life. Where does one draw the line between being a li